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Breakouts are the worst. So, what causes zits, you ask? Mainly hormones and the overproduction of oil. Basically, your hair follicles become clogged with oil, which leads to the growth of the zit-causing bacteria known as P. Although genetics play a big role in how your body reacts to acne-stimulating hormones, there are certain patterns you could be repeating on a daily basis that cause or exacerbate your breakouts. Luckily, we enlisted the help of a top dermatologist and aesthetician to identify some of those surprising triggers.